How Peanut Butter Can Help in Weight Loss
Peanut butter is sometimes considered a bad choice, but actually it will help you reach your weight loss goals if you choose wisely. High protein peanut butter makes a good choice because it contains healthy fats, protein, and fiber to help fill you up. Of course, moderation and variety is key.
Importance of Protein for Weight Loss
If you are trying to manage your weight, eating protein is always a good idea. Eating protein helps you feel full, reduces cravings, and is helpful for preserving muscle while losing fat. By simply eating higher protein snacks, you can end up overeating less later in the day.
Typical peanut butter is nutritious in protein, but higher protein peanut butter is often higher in protein due to added whey or plant protein and brings even more protein per serving—usually about 10-12 grams.
Selecting Your Perfect Spread
Not all peanut butter is created equally! Please note the following when choosing your peanut butter:
- Simply made: If you must choose peanut butter, choose peanut butter with peanuts and a dash of salt. Avoid added sugars, hydrogenated foods, or corn syrup.
- High protein: It can be marketed to be “high protein” or check the nutritional facts to see how much protein measured per serving.
- Added sugars and/or artificial sweeteners: added sugars and/or artificial sweeteners can reduce the benefits while increasing calories.
If you’re looking for a locally made, high-quality peanut butter option, then Pinobite offers a variety of natural/high protein peanut butters perfectly suited for a weight-conscious lifestyle. Pinobite makes a peanut butter made with roasted peanuts, with no added sugars and high protein content – all while being packed full of flavor!
Smart Ways to Enjoy Peanut Butter
If peanut butter is a part of your everyday life, there is no reason to give it up; you just need to plan for it. Consider some portion-controlled and healthy options of ways to enjoy peanut butter:
Apple slices or banana slices topped with peanut butter: A combination that is sweet and satisfying, you are getting fiber, vitamins and protein.
Whole grain toast or rice cakes with peanut butter: A great pre-work out or mid-morning snack.
Peanut Butter Smoothie: Blending 1 tbsp of peanut butter with a Greek yogurt, banana and milk provides a refreshing smoothie that is protein-packed.
Stir peanut butter into heat oats: For a creamy texture and longer lasting energy, stir the peanut butter into warm oats.
Protein balls or energy bites: Mix peanut butter, oats, and a touch of honey for quick treat that is no-bake.
What Is An Acceptable Amount?
Although peanut butter is a healthy food, it is also a calorie dense food that should limit your portion sizes to one to two tablespoons. If you measure your peanut butter rather than scoop directly from the jar, you will also be more mindful of your serving size.
Final Thoughts
High protein peanut butter absolutely can be used as part of a weight loss plan when used appropriately. It will help you stay fuller longer, help fuel your workouts, and satisfy your cravings.
If you are looking for a healthier snacking alternative, try Pinobite‘s High Protein Peanut Butter, which is an easy and delicious way to help progress to your fitness goals. don’t forget to check out about us on Instagram.
